wod

the gym at this hotel is the worst! it only has 2 treadmills 1 bike and 1 elliptical. not even any weights! I miss the old hotel down the street from here...

biked 3.25 miles - 10:23

3 sets for time of:
10 push ups
10 squats
10 sit ups
6:24

ran .5 miles - 4:08

gotta work with what you have...