Saturday, March 31, 2012


to humane society - 1.41 miles 12:53
home from humane society 1.42 miles 13:02

Friday, March 30, 2012

funny looking animal of the week!

hehehe a tiny hippo! I also like the phrase the zookeeper uses "Keen as mustard!"

Thursday, March 29, 2012


row 2k

Wednesday, March 28, 2012


2 miles

Tuesday, March 27, 2012

work out

run 1 mile
row 1000 meters

Monday, March 26, 2012

1 mile challenge

blah, 7:45. i don't even think that's progress.

maybe my body isn't meant to run 6:30 miles. but i'll keep trying!

windy out there today!

Friday, March 23, 2012


2 miles

Tuesday, March 20, 2012

work out

light day.... jumping rope and kettlebell work

funny looking animal of the day

what a silly looking cat!

Saturday, March 17, 2012

westin workout

run 1 mile.


gettin sick of the little hotel gym... !

Friday, March 16, 2012


MARY : I'm going to accept him. Do you think I should?

ANNA: Thats not for me to say. if you love him more than anyone in the world, then of course you should.

MARY: It's not as simple as that.

ANNA: No? It is for me. But then I'm not your ladyship.

MARY: Did you love Bates more than anyone in the world?

ANNA: I did...I do. I'll never love again like I love him. Ever.

MARY: Well, there you are then. One day you'll meet someone else, and you'll marry. Perhaps it will be second best, but it doesn't mean you can't have a life.

ANNA: I think it does. For me.

pixel dancer

This one made me giggle...

mornin workout

run 1 mile.

24 pull ups
some free weight stuff

Thursday, March 15, 2012

funny looking animal of the week

Here's ANOTHER hilarious animal for the week.

morning run

2 miles -- 16:27

then abs

Wednesday, March 14, 2012

funny looking animal of the week

baby polar bear!



"michael" (slightly modified). Cut down on the back extensions as there was no machine and was using a balance ball to do them, which was pretty difficult!

three rounds for time of:

800M run
20 back extensions
50 sit ups

21 minutes

(total run time: 11 min)

Tuesday, March 13, 2012

birdy. without a word.

westin workout!

run 2 miles - 16:27

Sunday, March 11, 2012


3 miles

Saturday, March 10, 2012

1 mile

1 mile run.

I want to finish at least 3 runs under 6:30 by the end of the year (or the end of the world, whatever comes first). This was a benchmark I guess, first time I just went out and ran 1 mile trying to go fast. I didn't warm up at all, so hopefully a good warm up will help me next time as I try to cut 1 minute off today's time...yikes!

funny looking animal of the weekend

scott was right, I didnt post as many funny animals as I meant to this weekend. Here's one more for good measure:

Friday, March 09, 2012

morning run

2.20 miles

Thursday, March 08, 2012

nice day run!

2.5 miles

Wednesday, March 07, 2012

morning wod

4 rounds for time of:

27 box jumps
20 burpees
11 squat cleans (10# dumbbells)


Tuesday, March 06, 2012

morning wod

run 1 mile (8 min)

4 rounds of:

12 wall ball shots (10#)
12 kb swings (15#)
TRX ab exercise

Monday, March 05, 2012

funny looking animal of the day

gonna be so many funny animals this week...

Saturday, March 03, 2012

morning run

2.25 miles

Thursday, March 01, 2012

funny looking animal of the week

This actually is the second funny looking animal this week, but I couldn't pass it up!


run 800M

50 kb swings (15#)
50 back extensions
50 box jumps
50 sit ups
50 dead lifts (45#)

run 800M