Thursday, January 31, 2013

workouts

sunday - 2 mile run. soccer game.
monday - REST
tuesday - 2 mile run
wednesday - 2 mile run
thursday - 20 laps in the pool (1000M), 23:20

Friday, January 25, 2013

wod

10 min on spin bike

10 box jumps
10 kb swings (20#)
10 sit ups w/10# medicine ball

9 min on spin bike


12 box jumps
12 kb swings (20#)
12 sit ups w/10# medicine ball

5 min on spin bike

14 box jumps
14 kb swings (20#)
14 sit ups w/10# medicine ball



Thursday, January 24, 2013

swim

20 min
17 laps (850M)

Tuesday, January 22, 2013

funny looking animal of the week!


wod

run 800M (4 min)

4 rounds of:
250M row
15 wall ball shots (10#)

Friday, January 18, 2013

quick run

1.85 miles
15 min

Thursday, January 17, 2013

swim

16 laps
20 min

Wednesday, January 16, 2013

wod

20 pull ups
30 push ups
40 kb swings (20#)
50 sit ups
60 burpees

forgot to time it!

Tuesday, January 15, 2013

swim

20:45
18 laps! (900 Meters)

Monday, January 14, 2013

run

20 min
2.3 miles

Saturday, January 12, 2013

run

42 min
4.82 miles

Friday, January 11, 2013

swim

20 min
17 laps (850M)

Thursday, January 10, 2013

workout

ran 1 mile (8:30)
used a spin bike for 30 min
every 10 minutes i got off and did:
10 push ups
10 situps
8 burpees

Wednesday, January 09, 2013

morning ride

about 30 min
it was too cold... bad idea

Tuesday, January 08, 2013

swim

16 laps in a 25M pool=800M
20 minutes

Friday, January 04, 2013

cold run!

dragged myself outta bed this AM for a 20 minute cold run. 2.1 miles

Thursday, January 03, 2013

wod

3 rounds for time of:

400M run
21 kb swings (25#)
12 push ups

11:18

Wednesday, January 02, 2013

wod

3 rounds of:

500M row
10 bar facing burpees
10 push presses (40#)

somewhere around 11 or 12 min i think