Saturday, February 11, 2012

run

1.5 miles. went by snooks and jwowws new digs.

13:29

Posted by Marci at 12:36 PM 0 comments  

Friday, February 10, 2012

wod

5 rounds for time of:

400M run
21 deadlifts (20# dumbbells)

17:35

Posted by Marci at 11:45 PM 0 comments  

Wednesday, February 08, 2012

run

2.5 miles.
22:03

Posted by Marci at 9:18 AM 0 comments  

Tuesday, February 07, 2012

run

1.5 miles
13:39

Posted by Marci at 9:08 AM 0 comments  

Monday, February 06, 2012

florida 5k!

28:37

Posted by Marci at 9:56 AM 0 comments  

Friday, February 03, 2012

wod

3 rounds for time of:

10 deadlifts (20# dumbbells)
50 double unders

7:13

Posted by Marci at 11:41 PM 0 comments  

Thursday, February 02, 2012

wod

run 1 mile - 8:33

TRX abs & arms

planks

Posted by Marci at 9:45 PM 0 comments  

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