Tuesday, July 31, 2012

morning run

5k
28:27

Monday, July 30, 2012

run

2 miles
18:18

Friday, July 27, 2012

bike ride

~35 minutes!

Thursday, July 26, 2012

morning run

1.5 miles
13:08

Wednesday, July 25, 2012

funny looking animal of the week


swim

25 laps (1250M)
30 min!

Tuesday, July 24, 2012

run

2 miles
19:17

Monday, July 23, 2012

morning swim

25 laps (1250M)
30 min

Sunday, July 22, 2012

bike ride!

27 min
5.77 miles

Saturday, July 21, 2012

saturday 5k

29:16

slowww!

Thursday, July 19, 2012

morning swim

20 laps (1000M) in 27 min.

Wednesday, July 18, 2012

funny looking animals of the week

Real life Simba and Mufasa!



via the 50 cutest things that ever happened.

run

2 miles
19:19

Tuesday, July 17, 2012

morning swim

first day of my month long Baruch College membership!
25 minute swim.

didn't count laps, still gettin' the lay of the land.

Monday, July 16, 2012

bike ride

got my flat tire replaced and rode for 30 min. about 6.5 miles

rivers and roads. the head and the heart.

Sunday, July 15, 2012

run

1.5 miles
13:17

Friday, July 13, 2012

run

2 miles
19:01

Thursday, July 12, 2012

im on fire. bruce springsteen.

run!

2 miles
18:02

Wednesday, July 11, 2012

bike ride / run

Took the bike out this AM, went about 4 miles in 27 minutes then my tire blew. Spent the next 20 minutes walking/ running the 2 miles back home while dragging my bike.

Quite the workout!

Tuesday, July 10, 2012

wod

8 rounds for time of:

200M run
6 burpee deadlifts (5# dumbbells)

total run time: 7:02

funny looking animals of the week!


Saturday, July 07, 2012

tennis warmup!

1 mile run (9 min)
50 kb swings (20#)

now time to hit the courts with hoov!

Friday, July 06, 2012

run

2 miles
18:48

Thursday, July 05, 2012

pandas on a slide

this will brighten up your day!!

morning run

2 miles with a big hill in the middle.

19:10

Wednesday, July 04, 2012

4th of july run(s)

2 miles - 18:02
800M- 4:05
400M - 2:03
400M-1:57
400M cool down - 2:25

total run: 3.25 miles

'merica

Tuesday, July 03, 2012

funny looking animal of the week!

run

2 miles
18:42

Sunday, July 01, 2012

killer cardio!

did this workout I found online this AM. Tough! Total run mileage: 3.13 miles