Friday, August 31, 2012

brick

bike 1 hour - 14 miles
run 2 miles - 18:27

Thursday, August 30, 2012

run

20 min
2.17 miles

Wednesday, August 29, 2012

little brick

50 min bike ride - 12.5 miles
1 mile run - 9:01

Tuesday, August 28, 2012

run

3 miles
27:39

Monday, August 27, 2012

bike ride

~40 min
close to 10 miles

Sunday, August 26, 2012

color run

almost 3 miles (on my watch)
26:38

Friday, August 24, 2012

morning run

2.3 miles
20:32

Wednesday, August 22, 2012

brick workout!

bike 30 min (6.5 miles)
run 20 min (2.27 miles)

Tuesday, August 21, 2012

morning run

40 min
4.35 miles

Monday, August 20, 2012

bike ride

26 min
~ 6 miles

Sunday, August 19, 2012

jax beach workoutssss

Friday - 20 min ocean swim
Saturday - 2 mile run w/Mal - 18:38
Sunday - 2.5 mile run - 23 min

Thursday, August 16, 2012

bike ride

45 min
around 10.5 miles

Tuesday, August 14, 2012

morning run

2 miles
18:09

Monday, August 13, 2012

run

2 miles
17:10

Friday, August 10, 2012

run

2 miles
18:49

Thursday, August 09, 2012

morning swim!

20 laps (1000M)
22 minutes

Tuesday, August 07, 2012

morning run

2 miles
17:48

Monday, August 06, 2012

funny looking animal of the week!


This baby joey and baby wombat are best friends!!! Hehehehehe


Thanks Adam :)

swim

25 laps
30 minutes!

felt good this morning, although wasn't any faster than usual

Saturday, August 04, 2012

bike ride to humane society!

rode my bike to Liberty Humane Society, walked/ran with Mighty, then "walked" Block (sat under a tree and cuddled).

If anyone is looking to adopt a dog, LHS has some really amazing, sweet doggies that could use good homes!


 Mighty:


Block:


(pics from LHS's Facebook page!)

Friday, August 03, 2012

wod!

2 miles (18:25)

15-12-9 of:
burpees
situps

Wednesday, August 01, 2012

swim

25 laps, 32 minutes.

ended up sharing a lane with what seemed like an Olympic hopeful. she lapped me frequently.