Thursday, May 31, 2012

adorable looking animal of the week

the hudson edition

Wednesday, May 30, 2012

wod

5 min bike warm up

5 rounds of:
10 box jumps
10 dead lifts (40#)
10 kb swings (15#)
10 wall ball sit ups (12#)

9:19

5 min bike cool down

Saturday, May 26, 2012

run

2 miles
17:38

Friday, May 25, 2012

jax run

ran with mal!

2 miles
18:48

Wednesday, May 23, 2012

30 60 90 class

did a class at the gym tonight with my coworker - it was killer! before we went I said "I hope there are no push ups, I'm beat from the other night." so of course the ENTIRE class just about was different forms of push ups - push up to plank, push up to squat thrust jump, push ups with weights...

great workout though! im beat

JAX tomorrow !!! :) :) :)

Monday, May 21, 2012

help yourself. sad brad smith

funny looking animal of the week!


wod

did a killer work out with my coworker tonight:

run 1 mile
60 push ups
five minutes on the stair machine
100 trx squats
1000M row
25 jumping pull ups
5 min on the bike with hand weights
50 dips (assisted)
150 jump ropes
25 wall ball sit ups (12#)

Sunday, May 20, 2012

jersey city sunday night






Saturday, May 19, 2012

run

ran to humane society
walked 3 doggies!
ran back

total run: 2.5
22:40

Friday, May 18, 2012

gingers have souls!

morning run

2 miles
18:22

Wednesday, May 16, 2012

she & him. fools rush in.

Tuesday, May 15, 2012

run

1.5 miles
13:50

Monday, May 14, 2012

wod

run 1 mile
row 1000M
run 1 mile

total time: around 24 min
total run time: 15:54
total row time: 4:35

funny looking animals of the week!


Mother's Day edition?

Saturday, May 12, 2012

run

4 miles.
37:13

Friday, May 11, 2012

morning run

2.5 miles
23:17

Thursday, May 10, 2012

run

1.5 miles
13:14

funny looking animal of the week


Tuesday, May 08, 2012

Black Keys - Lonely Boy

Monday, May 07, 2012

wod

30 wall ball shots (12#)
30 pull ups
30 kb swings (20#)
50 sit ups
50 back extensions
row 1000M

some abs on the TRX

Alison Brie & The Girls - Call Your Girlfriend



another one!

Alison Brie & The Girls - "I'm On Fire"



covering the boss

funny looking animal of the week!

tired monday edition!

Sunday, May 06, 2012

run

1.53 miles
12:58

kitchy kitchen



some really great food videos on this site!

Saturday, May 05, 2012

saturday 5k

27:58

Friday, May 04, 2012

bought it!

my new swimsuit's on it's wayyyy!

happy birthday to an awesome brother!!!

someecards.com - Congratulations on not being remotely young enough to be picked for the Hunger Games

run

1.5 miles.
tough to get going today.
14:40

Thursday, May 03, 2012

wod

2 rounds for time of:

30 burpees
20 push ups
30 sit ups
30 squats
30 lunges
30 kb swings (#15)
1 mile run

tough one! didnt time it...runs were about 18min total

Wednesday, May 02, 2012

She's 22. Norah Jones.



off Norah Jones's new album "Little Broken Hearts."

morning run

2 miles
18:03

Tuesday, May 01, 2012

Ray LaMontagne - Empty

funny looking animals of the week



a trio of owls.