as many rounds as possible of:
30 double unders
10 power snatches (30#)
4 rounds + 11 double unders
the double unders killed me on this... couldnt get into a rhythm for some reason.
cooled down with 5 min on the bike and 20 more double unders so I could be at 150 for the day.
Friday, March 18, 2011
wod
Posted by Marci at 12:15 AM
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