Tuesday, March 08, 2011

wod

1 mile run warm up - 8 min

4 rounds for time of:

7 pull ups
7 dips
15 deadlifts (40#)
Walking Lunge, 30 steps

11:38. had to do some sets out of order because the gym was HOPPING tonight.

Posted by Marci at 8:23 PM  

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