Tuesday, March 15, 2011

wod

7 rounds for time of:

10 wall ball shots (12#)
10 pull ups

7:10

then biked 5 miles

10:35

then ran 1 mile

8:23

felt good.

Posted by Marci at 8:19 PM  

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)