wod(s)

2 for tuesday!

first, for time:

21 deadlifts (#45)
400M run
18 deadlifts
400M run
15 deadlifts
400M run
12 deadlifts
400M run

11:58.


next made up a little work out i'm calling 5x25. pretty self explanatory. 5 movements, 25 reps. for time:
25 box jumps
25 push ups
25 burpees
25 sit ups
25 double unders

7:49.

math nerd note: thought it was funny my time was 7:49, since i got my number of reps by squaring the number of motions (5x5=25) and seven squared is 49. these are the things I think about when I'm walking around the gym...NERD ALERT!