Thursday, February 17, 2011

wod

ran 1 mile
8:04

50 double unders
50 sit ups
40 double unders
40 sit ups
30 double unders
30 sit ups
20 double unders
20 sit ups
10 double unders
10 sit ups

11:35

kind of proud of that one even though it's not the best time... I used to not be able to string together many double unders at all, and now I can bang out a work out like this! ...even though the double under sets were far from unbroken

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