Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
12-15-20-25-25
ran .5 miles. 4 minutes
biked 5 miles. 18:48
Monday, February 14, 2011
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