morning wod

Went to the gym with Care this morning and we tore it up! Had a workout in mind but then someone jumped on the rower while I ran my first mile, so I amended it a bit:

Run 1 mile.
50 sit ups.
50 squats.
50 push ups.
Run 1 mile.

Didn't get a total time, but miles were 7:40 and 8:30..slowed down a lot on the second mile.

Then did some abs.

Now Care is at the Today show!!! And I'm at work....