haha mal's favorite!
ran 1 mile 8:13
biked 5 miles 14:44
3 sets of:
8 pull ups
8 dips
some abs
good start for a rainy friday...
Friday, April 01, 2011
morning wod
Posted by Marci at 9:12 AM
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2011
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April
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- hello giggles
- make some noise
- #royalwedding
- wod
- whole lotta losin'. monsters of folk.
- funny looking animal of the week!
- early day 5k!
- wod
- fred savage ridin' shotgun!
- funny looking animal of the week!
- wod
- movies on their way...
- easter run
- correction
- wod
- taking advantage of the city
- funny looking animals of Good Friday!
- morning wod
- A night at the House of Palmese
- wod
- funny looking animal of the week!
- nike free run 2
- no alcohol challenge... check in
- wod
- royal wedding dance
- sunday runday
- big time timmy jim in slow mo!
- wod
- morning wod
- barcade jersey city!
- wod
- Nike Women's Marathon
- sideways. citizen cope.this came on my shuffle tod...
- wod - ipod shuffle farewell tour
- wod
- Challenge #4 - No drankin!
- wod
- a rod's baked kale chips
- funny looking animal of the week!
- wod
- wod
- awesome time lapse
- wod
- woman of the year
- aint gonna pee pee my bed tonight...
- pack up. eliza doolittle.
- Brian Wilson's Beard
- Gmail Motion
- morning wod
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April
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