Monday, December 13, 2010

wod

"Whitten"

Five rounds for time of:
22 kettlebell swings (20#)
22 box jump
Run 400M
22 burpees
22 wall ball shots (10#)

43:28. wow... tough one. seeing spots after that one...

Posted by Marci at 7:25 PM  

1 comments:

Mom said...

its that kettlebell causing those spots

10:46 AM  

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