wod

warm up: 5 min on the bike

2 rounds of:
50 double unders
40 deadlift (40#)
30 kb swing (15#)
20 wall ball sit ups (12#)
10 burpees

1 last round of:

25 double unders

20 deadlift (40#)

15 kb swing (15#)

10 wall ball sit ups (12#)

5 burpees