Wednesday, June 27, 2012

wod

warm up: 5 min on the bike

2 rounds of:
50 double unders
40 deadlift (40#)
30 kb swing (15#)
20 wall ball sit ups (12#)
10 burpees

1 last round of:

25 double unders
20 deadlift (40#)
15 kb swing (15#)
10 wall ball sit ups (12#)
5 burpees


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