run and dog walkin!

ran to Liberty Humane Society and walked Mecca and Mighty!!!

Mecca was very mellow and did not want to walk very much.
Mighty was the opposite!! He was awesome. I want to adopt him and call him "Taco."

run there - 1.3 miles 11:44
run back - 1.25 miles 11:42

morning run

2 miles.
18:48.

tennis!

woke up early this morning and headed over to the park for a rousing hour of tennis with Hoover! (just call us Venus & Serena).

wod

warm up: 5 min on the bike

2 rounds of:
50 double unders
40 deadlift (40#)
30 kb swing (15#)
20 wall ball sit ups (12#)
10 burpees

1 last round of:

25 double unders

20 deadlift (40#)

15 kb swing (15#)

10 wall ball sit ups (12#)

5 burpees

fleet foxes cover call me maybe

run

2 miles
17:58

beautiful morning for a run!

run

2 miles
17:35

buffalo run

2 miles.
18:41

then ran with reese for a bit!

run

2 miles
18:17

I may be slow, but at least I'm consistent.

run

2 miles.
18:42

runaway. the national.

morning run

5k
28:28

funny looking animal of the week

"What'd you say? I couldn't hear you!"

- this guy

Money I Spent This Weekend

There is a really great blog about money called The Billfold that I've been following lately. About once a week, they have people post about "My Last Hundred Bucks," basically where they spent their last hundo.

I thought I'd do a version called "Money I Spent This Weekend With My Friend In Town..." Here goes:

Friday:
$12 to see Amy Poehler speak at the 92nd Street Y
$14 at City Crab for Lobster Mac & Cheese & a glass of wine
$21 for drinks at The Lamp Post

Saturday:
$4 lemonade at Smorgasburg
$6 taco at Smorgasburg
$5 fried mozzarella balls at Smorgasburg
$48 bar tab for lots of drinks for friends at Crown Victoria
$35 dinner & drinks at Hatchi
$21 cab ride to WTC PATH (don't usually travel in style but it was late and had a friend in town)
$5 cab ride home from PATH

Sunday:
$4 bagel
$1.50 Gatorade after my soccer game
$24 for a new racerback bra!
$48 for dinner at Hill Country for me & my friend
$30 for 2 tickets to ASSCAT3000
$4 for ice cream

GRAND WEEKEND TOTAL:
$282.50
Actually not too bad for a really busy weekend of fun!

Side note: Also won $198 off my $3 US Open bet for Webb Simpson, so I'm gonna say the weekend was a great success overall.

bike ride

6.5 miles. about 40 minutes

wod

ran 1 mile (8:10)

30 reps of the following:
thrusters (30#)
box jumps
wall ball sit ups (12#)
kb swings (15#)
burpees

shovels and rope. gasoline.

and now for something completely different! love this

funny looking animal of the week

hiiii

wod

1 mile run - 8:22
50 trx squats
25 pull ups

trx ab work

run

ran to humane society and back. 2.5 miles. 22.12

walked tuti and block! cuties


tuti

block

run

2 miles
18:23

morning run

1.5 miles
13:10

wod

row 500M
30 bench press (40#)
row 1000M
20 bench press
row 2000M
10 bench press

24:10

mrs. doubtfire as a horror film

amazing!

funny looking animal of the week!

wod

1.5 mile run
12:38

abs on trx machine

dawes. a little bit of everything.

Spartan Sprint!

Today we drove up to Tuxedo, NY and did the Spartan Sprint! 3.5 hilly miles with a bunch of fun obstacles. It was tough but we had a good time (and got very muddy)...

Felt good & like those work outs have been paying off, cleared every obstacle except 3 (can't rope climb, missed the target on the javelin throw, and fell off while I was traversing a wall). That meant a total of 90 burpees in penalties!

Overall, a good time.

BODY PUMP

Took a body pump class during my lunch break. It was interesting, lots of different sets with a bar and weight that worked different parts of the body. Think I will be feeling it tomorrow...