tag:blogger.com,1999:blog-339740382024-03-12T23:19:44.044-04:00Do You Hear That Buzzing?Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.comBlogger1319125tag:blogger.com,1999:blog-33974038.post-18796192004954121072013-02-01T15:33:00.002-05:002013-02-01T15:33:18.822-05:00wod30 double unders<br />
30 burpees<br />
30 wall ball shots (10#)<br />
30 back extensions<br />
30 push press (20#)<br />
30 sit ups<br />
30 knees to elbows<br />
30 assisted pull ups<br />
30 walking lunges<br />
30 kb swings (20#)<br />
<br />Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com9tag:blogger.com,1999:blog-33974038.post-11039668967187463312013-01-31T09:48:00.002-05:002013-01-31T09:48:46.592-05:00workoutssunday - 2 mile run. soccer game.<br />
monday - REST<br />
tuesday - 2 mile run<br />
wednesday - 2 mile run<br />
thursday - 20 laps in the pool (1000M), 23:20Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-87645900243809435742013-01-25T15:28:00.000-05:002013-01-25T15:28:06.322-05:00wod10 min on spin bike<br />
<br />
10 box jumps<br />
10 kb swings (20#)<br />
10 sit ups w/10# medicine ball<br />
<br />
9 min on spin bike<br />
<br />
<br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
12 box jumps</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
12 kb swings (20#)</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
12 sit ups w/10# medicine ball</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
5 min on spin bike</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
14 box jumps</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
14 kb swings (20#)</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
14 sit ups w/10# medicine ball</div>
<br />
<br />
<div>
<br /></div>
Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com1tag:blogger.com,1999:blog-33974038.post-18984550719029791162013-01-24T13:06:00.002-05:002013-01-24T13:06:36.232-05:00swim20 min<br />
17 laps (850M)Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-20385727763790058132013-01-22T16:23:00.000-05:002013-01-22T16:23:02.718-05:00funny looking animal of the week!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-UX4Bi2S-E7A-BnKvdYulqXBcGFITXk_4-0HpzyzwTm0_eUe4CHQqfEoMhnQO3WtSyZa20V0oKsQN9h0IrXpjISXX1yWuGHvB5lwpnc2UQH_RlvcUPjz2KLVR9UGZdq19ayJ2wQ/s1600/tumblr_mga33cunDJ1qz581wo3_500.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-UX4Bi2S-E7A-BnKvdYulqXBcGFITXk_4-0HpzyzwTm0_eUe4CHQqfEoMhnQO3WtSyZa20V0oKsQN9h0IrXpjISXX1yWuGHvB5lwpnc2UQH_RlvcUPjz2KLVR9UGZdq19ayJ2wQ/s320/tumblr_mga33cunDJ1qz581wo3_500.png" width="320" /></a></div>
<br />Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-35261826899011205782013-01-22T16:08:00.001-05:002013-01-22T16:08:20.477-05:00wodrun 800M (4 min)<br />
<br />
4 rounds of:<br />
250M row<br />
15 wall ball shots (10#)Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-48327832023011490522013-01-18T08:43:00.001-05:002013-01-18T08:43:16.489-05:00quick run1.85 miles<br />
15 minMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-53643150830735210202013-01-17T22:28:00.001-05:002013-01-17T22:28:26.959-05:00swim16 laps<br />
20 minMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-59868317497492410202013-01-16T13:38:00.001-05:002013-01-16T13:38:21.924-05:00wod20 pull ups<br />
30 push ups<br />
40 kb swings (20#)<br />
50 sit ups<br />
60 burpees<br />
<br />
forgot to time it!Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-67669188903544056202013-01-15T14:26:00.003-05:002013-01-15T14:26:49.583-05:00swim20:45<br />
18 laps! (900 Meters)Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-42978830939858489672013-01-14T09:53:00.001-05:002013-01-14T09:53:22.663-05:00run20 min<br />
2.3 milesMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-56661275268119340822013-01-12T09:50:00.003-05:002013-01-12T09:50:31.174-05:00run42 min<br />
4.82 milesMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-69892427557792582882013-01-11T08:07:00.000-05:002013-01-12T08:08:01.685-05:00swim20 min<br />
17 laps (850M)Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-40154034232015481522013-01-10T13:47:00.001-05:002013-01-10T13:47:44.329-05:00workoutran 1 mile (8:30)<br />
used a spin bike for 30 min<br />
every 10 minutes i got off and did:<br />
10 push ups<br />
10 situps<br />
8 burpeesMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-50805148237279642182013-01-09T08:51:00.001-05:002013-01-09T08:51:26.927-05:00morning rideabout 30 min<br />
it was too cold... bad ideaMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-72387986751085759402013-01-08T10:21:00.001-05:002013-01-08T10:21:20.706-05:00swim16 laps in a 25M pool=800M<br />
20 minutes<br />
<br />Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-32510079821192652152013-01-04T14:38:00.000-05:002013-01-04T14:38:11.229-05:00cold run!dragged myself outta bed this AM for a 20 minute cold run. 2.1 milesMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-81962108499947598442013-01-03T16:32:00.002-05:002013-01-03T16:32:45.521-05:00wod3 rounds for time of:<br />
<br />
400M run<br />
21 kb swings (25#)<br />
12 push ups<br />
<br />
11:18Marcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-19406359930757085692013-01-02T19:23:00.003-05:002013-01-02T19:23:47.985-05:00wod3 rounds of:<br />
<br />
500M row<br />
10 bar facing burpees<br />
10 push presses (40#)<br />
<br />
somewhere around 11 or 12 min i thinkMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-68817080256068928272012-12-28T09:44:00.001-05:002012-12-28T09:44:45.831-05:00workoutshot around in the bball court!<br />
<br />
then 20 min on treadmill (2.4 miles)<br />
5 min on bikeMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-16837845621618181572012-12-26T09:18:00.001-05:002012-12-26T09:18:30.185-05:00twas the day after christmasrun 1 mile<br />
row 500M<br />
bike 5 min<br />
swim 20 minMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-57511328641889887482012-12-24T13:57:00.001-05:002012-12-24T13:57:48.189-05:00workout20 min treadmill run<br />
2.3 miles<br />
<br />
30 OH squats<br />
30 push ups<br />
30 1 handed db snatch (20#)<br />
<br />
absMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-38581716905366280242012-12-23T10:44:00.001-05:002012-12-23T10:44:53.631-05:00swim25 min<br />
<br />
22 or 23 laps... lost countMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-56815925098771023672012-12-22T12:09:00.001-05:002012-12-22T12:09:04.503-05:00bikerode one of the bikes in the spin room for 30 min<br />
11.5 miles it said I went... not sure if there's any way that can be true but who knowsMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0tag:blogger.com,1999:blog-33974038.post-3611759308550135222012-12-21T15:08:00.000-05:002012-12-21T15:08:26.108-05:00work outrun 800M<br />
row 500M<br />
row 500M<br />
<br />
swim 20 laps (25M pool)<br />
~22 minMarcihttp://www.blogger.com/profile/01344101405585683880noreply@blogger.com0