Friday, June 03, 2011

westin workout!!!

The Westin in Memphis is awesome. Did a little workout this AM while Hoover snooozed.

Run 400M
10 Bent Over Rows (15# dbs)
10 Wall Ball Shots (8# ball)
10 Squats on Balance Board

4 rounds.


Cordes said...

you probably could have done a workout in the PM while hoover snoozed