This morning's work out got me good. Thought I was okay until I left the gym and was seeing spots and felt like I was gonna pass out. Good thing I scaled down...
20 Box Jumps
Run 400m
20 Pullups
Run 400m
20 Overhead Squats (20#)
Run 400m
20 Deadlifts (30#)
Run 400m
20 Burpees
Run 400m
20 KB Swings (20#)
Run 400m
Had to go up/down the stairs a few times to get to equipment. 26 minutes.
Monday, November 08, 2010
lumberjack 20 scaled wayyy down
Posted by Marci at 1:44 PM
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2 comments:
this sounds crazy fun! i wish i was there to do it with you, because obviously i am not motivated by myself! keep working hard, lady!! love you!
the burpee part of it sounds delicious
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