Friday, January 25, 2013

wod

10 min on spin bike

10 box jumps
10 kb swings (20#)
10 sit ups w/10# medicine ball

9 min on spin bike


12 box jumps
12 kb swings (20#)
12 sit ups w/10# medicine ball

5 min on spin bike

14 box jumps
14 kb swings (20#)
14 sit ups w/10# medicine ball



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