skip to main
|
skip to sidebar
Tuesday, January 22, 2013
wod
run 800M (4 min)
4 rounds of:
250M row
15 wall ball shots (10#)
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
some blogs I enjoy
Another Internet Blog
dooce
i've made a huge mistake
joe laz
New Jersey is Clean, Idiots.
not rihanna
Scary Basement
West Coast West
Blog Archive
▼
2013
(
19
)
►
February
(
1
)
▼
January
(
18
)
workouts
wod
swim
funny looking animal of the week!
wod
quick run
swim
wod
swim
run
run
swim
workout
morning ride
swim
cold run!
wod
wod
►
2012
(
300
)
►
December
(
16
)
►
November
(
13
)
►
October
(
24
)
►
September
(
15
)
►
August
(
22
)
►
July
(
31
)
►
June
(
29
)
►
May
(
36
)
►
April
(
28
)
►
March
(
30
)
►
February
(
23
)
►
January
(
33
)
►
2011
(
476
)
►
December
(
28
)
►
November
(
20
)
►
October
(
16
)
►
September
(
25
)
►
August
(
30
)
►
July
(
36
)
►
June
(
35
)
►
May
(
45
)
►
April
(
49
)
►
March
(
75
)
►
February
(
62
)
►
January
(
55
)
►
2010
(
261
)
►
December
(
40
)
►
November
(
42
)
►
October
(
24
)
►
September
(
9
)
►
August
(
15
)
►
July
(
15
)
►
June
(
24
)
►
May
(
15
)
►
April
(
15
)
►
March
(
20
)
►
February
(
22
)
►
January
(
20
)
►
2009
(
182
)
►
December
(
28
)
►
November
(
10
)
►
October
(
15
)
►
September
(
21
)
►
August
(
21
)
►
July
(
23
)
►
June
(
11
)
►
May
(
13
)
►
April
(
13
)
►
March
(
11
)
►
February
(
7
)
►
January
(
9
)
►
2008
(
28
)
►
October
(
3
)
►
September
(
2
)
►
August
(
5
)
►
July
(
3
)
►
June
(
7
)
►
April
(
1
)
►
February
(
3
)
►
January
(
4
)
►
2007
(
15
)
►
November
(
3
)
►
October
(
2
)
►
September
(
3
)
►
March
(
1
)
►
February
(
6
)
►
2006
(
38
)
►
December
(
1
)
►
November
(
12
)
►
October
(
13
)
►
September
(
12
)
About Me
Marci
View my complete profile
0 comments:
Post a Comment