wod

30 double unders
30 burpees
30 wall ball shots (10#)
30 back extensions
30 push press (20#)
30 sit ups
30 knees to elbows
30 assisted pull ups
30 walking lunges
30 kb swings (20#)

workouts

sunday - 2 mile run. soccer game.
monday - REST
tuesday - 2 mile run
wednesday - 2 mile run
thursday - 20 laps in the pool (1000M), 23:20

wod

10 min on spin bike

10 box jumps
10 kb swings (20#)
10 sit ups w/10# medicine ball

9 min on spin bike

12 box jumps

12 kb swings (20#)

12 sit ups w/10# medicine ball

5 min on spin bike

14 box jumps

14 kb swings (20#)

14 sit ups w/10# medicine ball

swim

20 min
17 laps (850M)

funny looking animal of the week!

wod

run 800M (4 min)

4 rounds of:
250M row
15 wall ball shots (10#)

quick run

1.85 miles
15 min

swim

16 laps
20 min

wod

20 pull ups
30 push ups
40 kb swings (20#)
50 sit ups
60 burpees

forgot to time it!

swim

20:45
18 laps! (900 Meters)

run

20 min
2.3 miles

run

42 min
4.82 miles

swim

20 min
17 laps (850M)

workout

ran 1 mile (8:30)
used a spin bike for 30 min
every 10 minutes i got off and did:
10 push ups
10 situps
8 burpees

morning ride

about 30 min
it was too cold... bad idea

swim

16 laps in a 25M pool=800M
20 minutes

cold run!

dragged myself outta bed this AM for a 20 minute cold run. 2.1 miles

wod

3 rounds for time of:

400M run
21 kb swings (25#)
12 push ups

11:18

wod

3 rounds of:

500M row
10 bar facing burpees
10 push presses (40#)

somewhere around 11 or 12 min i think