wods

Sat 12/15:
Warm up: Shoulder mobility exercise
Front Squat 5-5-5  (82# max)

Run 200M
18 1 arm DB snatch (20#)
18 pull ups
Run 200M

14 1 arm DB snatch (20#)

14 pull ups

Run 200M 

10 1 arm DB snatch (20#)

10 pull ups

12:54

Finisher: Push a sled with 35# across the floor (50 meters)... I was horrible at this.

Sun:

12 minute run around town

Tues 12/18

Warm up:

Back squat 3-3-3-3-3 (90# max). Also horrible at this.

WOD:

12 min as many rounds as possible of:

8 ring dips

10 air squats

12 front lunge (52#)

5 rounds + 6