Tuesday, December 18, 2012

wods

Sat 12/15:
Warm up: Shoulder mobility exercise
Front Squat 5-5-5  (82# max)

Run 200M
18 1 arm DB snatch (20#)
18 pull ups
Run 200M

14 1 arm DB snatch (20#)
14 pull ups
Run 200M 
10 1 arm DB snatch (20#)
10 pull ups

12:54

Finisher: Push a sled with 35# across the floor (50 meters)... I was horrible at this.


Sun:
12 minute run around town

Tues 12/18
Warm up:
Back squat 3-3-3-3-3 (90# max). Also horrible at this.

WOD:
12 min as many rounds as possible of:

8 ring dips
10 air squats
12 front lunge (52#)

5 rounds + 6 



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