Tuesday, October 09, 2012

last night's work out

Last night Crossfit Jersey City was hosting a free outdoor workout at Hamilton Park so I went to check it out - ended up getting a great workout! Sore today.

We did a lot of push ups, squats, box jumps, mountain climbers, V sits, get ups, runs, some crabwalkin' and jumping jacks.

Sounds easy but... try doing it!