"Burpee ladder"
run 400M
10 burpees
run 400M
11 burpees
run 400M
12 burpees
etc, etc.
Did as many rounds as possible in 20 minutes. Got through 5 full rounds and almost finished the run on my 6th round.
Monday, April 23, 2012
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1 comments:
I did this WOD this morning! toughhhhhhh
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