Monday, April 23, 2012

wod

"Burpee ladder"

run 400M
10 burpees
run 400M
11 burpees
run 400M
12 burpees

etc, etc.

Did as many rounds as possible in 20 minutes. Got through 5 full rounds and almost finished the run on my 6th round.

1 comments:

Rusty said...

I did this WOD this morning! toughhhhhhh