work out

run 20 min (2.25 miles)

bike 10 min (3.33 miles)

wod

3 rounds for time of:

Row 300M
20 wall ball shots (10#)
10 Push ups

10:30

Then did some ABS on the TRX machine!

funny looking animal of the week

This kitten is so fluffy it looks fake! Pound it!

run

2 miles
17:34

wod

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

15:20

wod

Run 1 mile - 8:53

50 box jumps
50 sit ups
50 back extensions
50 push ups
50 deadlifts

wod!

2 rounds of:
25 pull ups
25 kb swings (15#)
25 kb deadlifts (15#)
25 burpees

run 1 mile.

run total: 18:08

morning work out

did some work on the TRX machine, with wall ball shots (10#) between sets. then 1000M row and 10 min on the elliptical

run

20 min run 2.28 miles

wod

What's a Tabata?

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

I did tabata's of:

Double Unders
Wall Ball Shots (8#)
Sit ups
KB swings (15#)


Then 50 back extensions and a 500M row.

run

2 miles
18:43

wod

morning workout!

warm up: run 1 mile. 9:10.

as many rounds as possible in 12 minutes of:

12 box jumps
6 thrusters (30# bar)
6 burpees

7 rounds + 6 box jumps.

funny looking animal of the week!

run

2 miles

17:11

im through. ingrid michaelson.

run

1.5 miles. went by snooks and jwowws new digs.

13:29

wod

5 rounds for time of:

400M run
21 deadlifts (20# dumbbells)

17:35

run

2.5 miles.
22:03

run

1.5 miles
13:39

florida 5k!

28:37

wod

3 rounds for time of:

10 deadlifts (20# dumbbells)
50 double unders

7:13

wod

run 1 mile - 8:33

TRX abs & arms

planks

wod

30 pushups
40 pull ups (assisted)
50 kb swings (15#)
60 sit ups
70 burpees

little over 15 minutes

cool down: run 800M, abs on the TRX