run

2.5 miles
22:30

adorable looking animal of the week!

meet Hudson, future dog of miss gallery milman :)

sunday run

sore from my TRX training session yesterday!!!

2 miles. little under 18 min

5k

5k
28:21

wod

4 rounds of:
12 box jumps
12 kb swings (#15)

50 back extensions
run 1 mile (8:30)
abs

to whom it may concern. the civil wars.

run

2 miles
17:34

wod

21-15-9 of:
dips
medicine ball cleans (10#)

some double under work & abs

cool down:
run 1 mile (9:05)
10 min on eliptical

call your girlfriend

i cannot stop singing this song in my head. and watching this awesome version:

yoga day!

did yoga with Bethenny on demand!!!

i am really bad at yoga.

work out

1.5 mile run (13:34)
50 back extensions

4 rounds of:
10 OH squats (20#)
20 sit ups

planks

cardio day!

20 min treadmill - 2.3 miles
10 min row - 2025M
5 min bike - 1.25 miles

the sport of fitness has arrived

run

2.10 miles

19:38

skinny love - birdy

lunch break run

2 miles
17:34

wod

warm up:
run 1 mile (8:33)
row 1000M (4:42)

5 sets of:
12 wall ball shots (10#)
12 knees to chest

5:45

cool down:
abssss

run!

1.5 miles
12:44

I did something crafty!!!

Got a super cute owl calendar from etsy. Illustrations by Stacie Bloomfield.

Got crafty and hung it up today... being crafty is hard work!

COLD RUN

its freezing out!

2.6 miles

22:18

wod

warm up: run 1 mile. 8:27

50 back extensions
50 jumping pull ups
50 box jumps
50 walking lunges
50 kb swings (15#)
50 double unders
50 sit ups
50 push presses
50 wall ball shots (12#)
50 burpees

26:28

tough one!

morning rainy run

1.5 miles
13:11

heard it babysitting...

Val: My friend lives there but guess where he goes to school?

Me: At your school?

Val: No, Brooklyn!

Me: Why?

Val: Because he got sent to the principal's a lot. I think he got expected.

Me: You mean expelled?

Val: YES! Expelled from Hogwart's!

adorable looking animal of the week

"check out my baby blues, bitches!"

morning run

2 miles
17:37

FL workouts

Sat: run 1 mile, then circuits of planks & burpees, push ups & squats + abs WITH RUSTY

Sun: warm up: run 1.5 miles. 3 sets of: 15 double unders, 15 KB swings (15#), 15 box jumps. cool down: swim 20 minutes.

Mon: Run 1 mile. 7:48

work out

run 1 mile - 8:18
row 1000M - 4:32
cool down: ABS

Only Girl - Ellie Goulding

GOALS

Okay I didn't do a December challenge - what a jerk I am! I was planning on writing a spec script, and then on my week off I just got really lazy and laid around watching movies and tv shows and took my dog on walks and had family dinners and didn't write a script.

So I think I need to write goals down so I am held responsible to complete them by all my loyal readers ! (hi mom)

And it seems like everyone is doing the whole New Year's Resolution thing right now, so I may as well hop on board.

So here goes, my two goals (gotta start slow):

1. Write the first draft of a spec script by FEBRUARY 6TH. That gives me a little over 4 weeks. Hopefully I get myself to start it before the last minute.

2. Lose 10 pounds. I feel like I put on a bit of weight. I'd like to lose it! Last night I came home from work, ate an entire package of Trader Joe's ravioli, AND ice cream. AND watched 4 and a half straight hours of television (it was the last four episodes of Homeland, can you blame me?). Anyways, gonna have to cut that stuff out. I guess I'll give myself the same cut off date for this goal as well: FEBRUARY 6TH.

LET THE GOALS BEGIN!

wod

warm up: 5 min on elliptical

Fran
21-15-9 of:
thrusters (15# dumbbells)
pull ups

4:29

cool down: abs

wod

run 1 mile
20 box jumps
20 walking lunges with 25# weight overhead
20 box jumps
run 1 mile

24:36

awesome looking animal of the week

run

1.5 miles
12:39