Sat: run 1 mile, then circuits of planks & burpees, push ups & squats + abs WITH RUSTY
Sun: warm up: run 1.5 miles. 3 sets of: 15 double unders, 15 KB swings (15#), 15 box jumps. cool down: swim 20 minutes.
Mon: Run 1 mile. 7:48
Monday, January 09, 2012
FL workouts
Posted by Marci at 11:53 PM
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