Monday, October 03, 2011

wod

warm up:
3 rounds of:
row 500M
12 squats

5 push ups
5 burpees
10 push ups
10 burpees
15 push ups
15 burpees
10 push ups
10 burpees
5 push ups
5 burpees
7:11

cool down:
10 min on the bike

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