Sunday, July 10, 2011

big sunday workout!

started w a 2 mile run - 17:38

went to the gym with hoover, did a physical fitness test on the bike, lasted 15 minutes. I'm in the 90th percentile for women my age! did a bit of abs, OH squats, bench press.

went to an outdoor track. ran 400M @1:34 and 1:37 with a slow lap after each one.