Friday, February 01, 2013


30 double unders
30 burpees
30 wall ball shots (10#)
30 back extensions
30 push press (20#)
30 sit ups
30 knees to elbows
30 assisted pull ups
30 walking lunges
30 kb swings (20#)


Anonymous said...

top [url=]casino bonus[/url] coincide the latest [url=]casino[/url] free no set aside reward at the best [url=]loose largesse casino

Anonymous said...

Hi to all, the contents present at this site are truly awesome for people knowledge,
well, keep up the nice work fellows.

Feel free to surf to my site: check it out

Anonymous said...

Spot on with this write-up, I seriously feel
this web site needs a great deal more attention. I'll probably be back again to read more, thanks for the information!

Here is my web page: play minecraft for free

Anonymous said...

Pгetty sectіon of сontent.
I just ѕtumbled upon youг weblog аnԁ іn аcсession cарital tο
аsѕert that I acquіre in faсt enjoуed
account your blog posts. Any wаy I will bе subscribing to yοur augmеnt and
eνen I аchіeѵemеnt уou асcеsѕ cοnsistently

Hегe is my blog: cure premature ejaculation pills

Anonymous said...

You can visit the website of a local business for search engines.
You need to create links to your website. It is search engine friendly application
to make your presence felt on the Internet, Search Engine marketing
is that there is no risk of losing money. Without access to high-level
consulting and without a lot of work, and we've only mentioned two parts of the ways you can begin quickly promoting your website online.

Also visit my homepage: search engine optimization philadelphia

Anonymous said...

natural detoxifiers for your bodyification not only removes the toxins
from the body.

my web page - whole body detox

Anonymous said...

Experts in the field of mental illness state that obsessive love people enjoy the distress and
shock that they generate in their your ex back.

my web page ... things to get back at your ex

Anonymous said...

My career has focused on violent games, competitiveness
may be the main video game characteristic that influences aggression,
according to the British newspaper The People. Here are the
list of worldwide suppliers, distributors, drop-shippers,
importers and manufacturers of all types of games into their curricula.

my weblog - video games free

Anonymous said...

Hey There. I found youг ωeblog the use of mѕn.
That is an eхtremely well written artiсle.

I'll be sure to bookmark it and come back to read more of your useful info. Thank you for the post. I'll
ԁefinitеly rеturn.

Ηerе is my web blog: natural herbal highs