Thursday, May 31, 2012
Wednesday, May 30, 2012
wod
5 min bike warm up
5 rounds of:
10 box jumps
10 dead lifts (40#)
10 kb swings (15#)
10 wall ball sit ups (12#)
9:19
5 min bike cool down
Saturday, May 26, 2012
Friday, May 25, 2012
Wednesday, May 23, 2012
30 60 90 class
did a class at the gym tonight with my coworker - it was killer! before we went I said "I hope there are no push ups, I'm beat from the other night." so of course the ENTIRE class just about was different forms of push ups - push up to plank, push up to squat thrust jump, push ups with weights...
great workout though! im beat
JAX tomorrow !!! :) :) :)
Monday, May 21, 2012
wod
did a killer work out with my coworker tonight:
run 1 mile
60 push ups
five minutes on the stair machine
100 trx squats
1000M row
25 jumping pull ups
5 min on the bike with hand weights
50 dips (assisted)
150 jump ropes
25 wall ball sit ups (12#)
Sunday, May 20, 2012
Saturday, May 19, 2012
Friday, May 18, 2012
Wednesday, May 16, 2012
Tuesday, May 15, 2012
Monday, May 14, 2012
wod
run 1 mile
row 1000M
run 1 mile
total time: around 24 min
total run time: 15:54
total row time: 4:35
Saturday, May 12, 2012
Friday, May 11, 2012
Thursday, May 10, 2012
Tuesday, May 08, 2012
Monday, May 07, 2012
wod
30 wall ball shots (12#)
30 pull ups
30 kb swings (20#)
50 sit ups
50 back extensions
row 1000M
some abs on the TRX
Sunday, May 06, 2012
Saturday, May 05, 2012
Friday, May 04, 2012
Thursday, May 03, 2012
wod
2 rounds for time of:
30 burpees
20 push ups
30 sit ups
30 squats
30 lunges
30 kb swings (#15)
1 mile run
tough one! didnt time it...runs were about 18min total
Wednesday, May 02, 2012
Tuesday, May 01, 2012
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