workouts

27th - 1.75 mile run!

28th - YOGA ON DEMAND!

29th - 1 mile run!

30th - 2.25 mile run

last adorable animal of 2011!

jolene cover

laura marling with mumford & sons

run

1.75 miles
around 15 min

xmas workout!

1000M row (4:30)
1 mile run (8:16)

2 sets of:
10 squats on balance board
10 OH squats (12#)

abs

morning run!

1.75 MILES

funny looking animal of the week!

A DOG! IN A SWING!

truth about my running!

run

2.25 miles

21:15

wod

3 rounds for time of:

row 1000M
run 500M

28:50

wod

3 rounds for time of:

20 push ups
30 kb swings (20#)
25 doubleunders

11:04

sunday run

2 miles
17:30

cute animal of the week!!!

run

2 miles
17:34

ron swanson t shirt!

this is amazing

buy it!

wod

lunch break work out!!!

3 rounds for time of:

20 pull ups
20 dips
20 thrusters (10# dumb bells)

9:10

then 10 min on the elliptical cool down

run

2 miles
18:10

funny looking animals of the week!

PLATYPUS!!!

sunday run

2 miles
18:11

run

felt sloowwww
2 miles
18:41

wod

4 rounds for time of:

12 wall ball shots (10#)
12 box jumps
12 bodyweight squats
12 sit ups
12 double unders

10:24

this calls for a carlsberg!

good stuff

wod

4 rounds of:

Run 400M
10 Deadlifts (15# dumbbells)
10 Bent over rows (15# dumbbells)
15 sit ups

run

1.5 miles
13:04

funny looking animal of the week!

winter's coming edition.

wod

as many rounds as possible in 20 min of:
250M row
25 push ups

After 4 rounds I changed push ups to sit ups because I couldn't push myself up anymore. Finished 1 rep short of 7 rounds, for totals of:

1750M row
100 push ups
74 sit ups

sunday 5k!

28:18

Wed night workout

3 rounds of:

30 seconds as many reps as possible of:
Wall ball shots (8#)
Kb swings (#20)
Push ups
Situps
Double Unders
Sumo Deadlift High Pulls