10 min on spin bike
10 box jumps
10 kb swings (20#)
10 sit ups w/10# medicine ball
9 min on spin bike
12 box jumps
12 kb swings (20#)
12 sit ups w/10# medicine ball
5 min on spin bike
14 box jumps
14 kb swings (20#)
14 sit ups w/10# medicine ball
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