wod

30 double unders
30 burpees
30 wall ball shots (10#)
30 back extensions
30 push press (20#)
30 sit ups
30 knees to elbows
30 assisted pull ups
30 walking lunges
30 kb swings (20#)

workouts

sunday - 2 mile run. soccer game.
monday - REST
tuesday - 2 mile run
wednesday - 2 mile run
thursday - 20 laps in the pool (1000M), 23:20

wod

10 min on spin bike

10 box jumps
10 kb swings (20#)
10 sit ups w/10# medicine ball

9 min on spin bike

12 box jumps

12 kb swings (20#)

12 sit ups w/10# medicine ball

5 min on spin bike

14 box jumps

14 kb swings (20#)

14 sit ups w/10# medicine ball

swim

20 min
17 laps (850M)

funny looking animal of the week!

wod

run 800M (4 min)

4 rounds of:
250M row
15 wall ball shots (10#)

quick run

1.85 miles
15 min

swim

16 laps
20 min