adorable looking animal of the week

the hudson edition

wod

5 min bike warm up

5 rounds of:
10 box jumps
10 dead lifts (40#)
10 kb swings (15#)
10 wall ball sit ups (12#)

9:19

5 min bike cool down

run

2 miles
17:38

jax run

ran with mal!

2 miles
18:48

30 60 90 class

did a class at the gym tonight with my coworker - it was killer! before we went I said "I hope there are no push ups, I'm beat from the other night." so of course the ENTIRE class just about was different forms of push ups - push up to plank, push up to squat thrust jump, push ups with weights...

great workout though! im beat

JAX tomorrow !!! :) :) :)

help yourself. sad brad smith

funny looking animal of the week!

wod

did a killer work out with my coworker tonight:

run 1 mile
60 push ups
five minutes on the stair machine
100 trx squats
1000M row
25 jumping pull ups
5 min on the bike with hand weights
50 dips (assisted)
150 jump ropes
25 wall ball sit ups (12#)

jersey city sunday night

run

ran to humane society
walked 3 doggies!
ran back

total run: 2.5
22:40

gingers have souls!

morning run

2 miles
18:22

she & him. fools rush in.

run

1.5 miles
13:50

wod

run 1 mile
row 1000M
run 1 mile

total time: around 24 min
total run time: 15:54
total row time: 4:35

funny looking animals of the week!

Mother's Day edition?

run

4 miles.
37:13

morning run

2.5 miles
23:17

run

1.5 miles
13:14

funny looking animal of the week