run

2.5 miles
22:30

adorable looking animal of the week!

meet Hudson, future dog of miss gallery milman :)

sunday run

sore from my TRX training session yesterday!!!

2 miles. little under 18 min

5k

5k
28:21

wod

4 rounds of:
12 box jumps
12 kb swings (#15)

50 back extensions
run 1 mile (8:30)
abs

to whom it may concern. the civil wars.

run

2 miles
17:34

wod

21-15-9 of:
dips
medicine ball cleans (10#)

some double under work & abs

cool down:
run 1 mile (9:05)
10 min on eliptical

call your girlfriend

i cannot stop singing this song in my head. and watching this awesome version:

yoga day!

did yoga with Bethenny on demand!!!

i am really bad at yoga.

work out

1.5 mile run (13:34)
50 back extensions

4 rounds of:
10 OH squats (20#)
20 sit ups

planks

cardio day!

20 min treadmill - 2.3 miles
10 min row - 2025M
5 min bike - 1.25 miles

the sport of fitness has arrived

run

2.10 miles

19:38

skinny love - birdy

lunch break run

2 miles
17:34

wod

warm up:
run 1 mile (8:33)
row 1000M (4:42)

5 sets of:
12 wall ball shots (10#)
12 knees to chest

5:45

cool down:
abssss

run!

1.5 miles
12:44

I did something crafty!!!

Got a super cute owl calendar from etsy. Illustrations by Stacie Bloomfield.

Got crafty and hung it up today... being crafty is hard work!

COLD RUN

its freezing out!

2.6 miles

22:18