run

4 miles.
37:13

morning run

2.5 miles
23:17

run

1.5 miles
13:14

funny looking animal of the week

Black Keys - Lonely Boy

wod

30 wall ball shots (12#)
30 pull ups
30 kb swings (20#)
50 sit ups
50 back extensions
row 1000M

some abs on the TRX

Alison Brie & The Girls - Call Your Girlfriend

another one!

Alison Brie & The Girls - "I'm On Fire"

covering the boss

funny looking animal of the week!

tired monday edition!

run

1.53 miles
12:58

kitchy kitchen

some really great food videos on this site!

saturday 5k

27:58

bought it!

my new swimsuit's on it's wayyyy!

happy birthday to an awesome brother!!!

run

1.5 miles.
tough to get going today.
14:40

wod

2 rounds for time of:

30 burpees
20 push ups
30 sit ups
30 squats
30 lunges
30 kb swings (#15)
1 mile run

tough one! didnt time it...runs were about 18min total

She's 22. Norah Jones.

off Norah Jones's new album "Little Broken Hearts."

morning run

2 miles
18:03

Ray LaMontagne - Empty

funny looking animals of the week

a trio of owls.