run

2 miles
18 min

wod

warm up: 400M run (1:52)

4 rounds of:
500M row
12 burpees

(9:45 total row time)

run

2.6 miles
24:40

bike ride

30 min

work out

30 knees to elbows
30 kb swings
50 situps
30 assisted pull ups
50 back extensions
30 push ups
30 bench press (45#)
30 deadlift (45#)
5 min on the elliptical

morning run

1.75 miles
16:35

workout

spin bike for 15 minutes

50 situps

some runs

tues - 2 miles with bec around JC
thurs - 1 mile
fri - 2.75 miles with the dogs
sat - 3 miles 27:13

pre SANDY run

1.5 miles
12:47

hoBOOken 5k

with Rebecca and Anthony!

25:14

wod

2 min jump rope

3 sets of:
20 lunge walks (10 each side)
10 broad jumps

1 min jump rope

30 box jumps
30 deadlifts (20# kb)
30 kb swings (20#)

1 min jump rope

30 burpees

run

3 miles
26:50
(8:56/mile pace)

bike ride

30 min
~6 miles

run

2 miles
18:01

wod

4 sets of:
500M rows
5 burpees

around 11 min

then 20 bench press (40#)

funny looking animal of the week!

via buzzfeed

run

2 miles
17:32

run

.75 slow with Tarzan

1.5 miles alone
13:30

wod

tonights workout: crossfit jersey city free park workout!

some runs and yoga stuff to warm up... then 3 workouts:

1. 50 push ups with sprints every time you need to rest along the way
2. 4 sets of: 20 walking lunges and 10 broad jumps
3. 3 sets of: 10 burpees and 25 butterfly sit ups

some runs in between each workout

good stuff!

quick run

1 mile
8:33

bike ride

41 min
~8.5 miles

saturday 5k

26:42

wod

50 walking lunges
30 push ups
30 squats
25 knees to elbows
30 box jumps
30 mountain climbers each side
20 OH squats (20#)
20 burpees
30 situps

12:35

run

2 miles
18:23

run

1.75
16:13

last night's work out

Last night Crossfit Jersey City was hosting a free outdoor workout at Hamilton Park so I went to check it out - ended up getting a great workout! Sore today.

We did a lot of push ups, squats, box jumps, mountain climbers, V sits, get ups, runs, some crabwalkin' and jumping jacks.

Sounds easy but... try doing it!

weekend workouts

yesterday - 2 miles with kate! 19:08
today - 38 min bike ride... about 8 miles

morning running

1 mile w/Tarzan 10:33
2 miles by my lonesome 18:43

wod

1000M row (4:44)

3 sets for time of:
10 pushups
10 squats
10 kb swings (15#)
10 box jumps
10 burpees
10 situps
7:29

morning run

2.57 miles with Tarzan
27:03

he is snooooozin' now!

todays runs

1 mile with tarzan (10 min)
2 miles alone (19:02)

work outs

Sunday: 1 mile with Tarzan (10 min)
1 mile alone (9 min)

Monday AM:
30 min bike ride

run & wod

ran 1 mile with Tarzan  - 10:34

then at the gym did:

4 rounds of:

12 box jumps
12 deadlifts (40#)
12 wall ball shots (12#)
12 situps

7:20

morning run

2 miles with tarzan
20:29
SLOW!

morning run

ran with my new running partner this AM, TARZAN!

1.5 miles
15:17

run

2 miles
17:36

bike ride

~40 min
8.9 miles

saturday run

2 miles
18:36

bike ride

30 mins
~ 6 miles

back to work morning run

:(

1.5 miles
14:32

MALIBU TRI

1/2 mile swim.
18 mile bike ride.
4 mile run.

2:11:26

more west coast workouts!

Wednesday- 13 mile bike ride in Napa with Rusty - about 58 min
Thursday- 25 min run through San Fran (Fisherman's Wharf). Forgot my sneakers, wore my Toms!
Friday - Swim 25 laps (29 min)... slow says uncle howie! Ride 5 miles on the best bike I will ever ride! (cannondale rockabilly rental)

west coast workouts....so far

Sunday - 50 min run through Seattle, 5.25 miles
Monday - 15 minute bike (4.1 miles), 15 minute run (1.67 miles)

wod

quick one... 10 minute run

3 rounds of:

8 kb swings (20#)
50 jump ropes


stretching

brick

40 min bike ride - 9 miles
15 min run - 1.6 miles

rainy day 5k

28:35

labor day weekend workouts

Sunday - 30 min swim
Monday - 2 mile run (18:08)

brick

bike 1 hour - 14 miles
run 2 miles - 18:27

run

20 min
2.17 miles

little brick

50 min bike ride - 12.5 miles
1 mile run - 9:01

run

3 miles
27:39

bike ride

~40 min
close to 10 miles

color run

almost 3 miles (on my watch)
26:38

morning run

2.3 miles
20:32

brick workout!

bike 30 min (6.5 miles)
run 20 min (2.27 miles)

morning run

40 min
4.35 miles

bike ride

26 min
~ 6 miles

jax beach workoutssss

Friday - 20 min ocean swim
Saturday - 2 mile run w/Mal - 18:38
Sunday - 2.5 mile run - 23 min

bike ride

45 min
around 10.5 miles

morning run

2 miles
18:09

run

2 miles
17:10

run

2 miles
18:49

morning swim!

20 laps (1000M)
22 minutes

morning run

2 miles
17:48

funny looking animal of the week!

This baby joey and baby wombat are best friends!!! Hehehehehe

Thanks Adam :)

swim

25 laps
30 minutes!

felt good this morning, although wasn't any faster than usual

bike ride to humane society!

rode my bike to Liberty Humane Society, walked/ran with Mighty, then "walked" Block (sat under a tree and cuddled).

If anyone is looking to adopt a dog, LHS has some really amazing, sweet doggies that could use good homes!

 Mighty:

Block:

(pics from LHS's Facebook page!)

wod!

2 miles (18:25)

15-12-9 of:
burpees
situps

swim

25 laps, 32 minutes.

ended up sharing a lane with what seemed like an Olympic hopeful. she lapped me frequently.

morning run

5k
28:27

run

2 miles
18:18

bike ride

~35 minutes!

morning run

1.5 miles
13:08

funny looking animal of the week

swim

25 laps (1250M)
30 min!

run

2 miles
19:17

morning swim

25 laps (1250M)
30 min

bike ride!

27 min
5.77 miles

saturday 5k

29:16

slowww!

morning swim

20 laps (1000M) in 27 min.

funny looking animals of the week

Real life Simba and Mufasa!

via the 50 cutest things that ever happened.

run

2 miles
19:19

morning swim

first day of my month long Baruch College membership!
25 minute swim.

didn't count laps, still gettin' the lay of the land.

bike ride

got my flat tire replaced and rode for 30 min. about 6.5 miles

rivers and roads. the head and the heart.

run

1.5 miles
13:17

run

2 miles
19:01

im on fire. bruce springsteen.

run!

2 miles
18:02

bike ride / run

Took the bike out this AM, went about 4 miles in 27 minutes then my tire blew. Spent the next 20 minutes walking/ running the 2 miles back home while dragging my bike.

Quite the workout!

wod

8 rounds for time of:

200M run
6 burpee deadlifts (5# dumbbells)

total run time: 7:02

funny looking animals of the week!

tennis warmup!

1 mile run (9 min)
50 kb swings (20#)

now time to hit the courts with hoov!

run

2 miles
18:48

pandas on a slide

this will brighten up your day!!

morning run

2 miles with a big hill in the middle.

19:10

4th of july run(s)

2 miles - 18:02
800M- 4:05
400M - 2:03
400M-1:57
400M cool down - 2:25

total run: 3.25 miles

'merica

funny looking animal of the week!

run

2 miles
18:42

killer cardio!

did this workout I found online this AM. Tough! Total run mileage: 3.13 miles