morning run

2.57 miles with Tarzan
27:03

he is snooooozin' now!

todays runs

1 mile with tarzan (10 min)
2 miles alone (19:02)

work outs

Sunday: 1 mile with Tarzan (10 min)
1 mile alone (9 min)

Monday AM:
30 min bike ride

run & wod

ran 1 mile with Tarzan  - 10:34

then at the gym did:

4 rounds of:

12 box jumps
12 deadlifts (40#)
12 wall ball shots (12#)
12 situps

7:20

morning run

2 miles with tarzan
20:29
SLOW!

morning run

ran with my new running partner this AM, TARZAN!

1.5 miles
15:17

run

2 miles
17:36

bike ride

~40 min
8.9 miles

saturday run

2 miles
18:36

bike ride

30 mins
~ 6 miles

back to work morning run

:(

1.5 miles
14:32

MALIBU TRI

1/2 mile swim.
18 mile bike ride.
4 mile run.

2:11:26

more west coast workouts!

Wednesday- 13 mile bike ride in Napa with Rusty - about 58 min
Thursday- 25 min run through San Fran (Fisherman's Wharf). Forgot my sneakers, wore my Toms!
Friday - Swim 25 laps (29 min)... slow says uncle howie! Ride 5 miles on the best bike I will ever ride! (cannondale rockabilly rental)

west coast workouts....so far

Sunday - 50 min run through Seattle, 5.25 miles
Monday - 15 minute bike (4.1 miles), 15 minute run (1.67 miles)

wod

quick one... 10 minute run

3 rounds of:

8 kb swings (20#)
50 jump ropes


stretching

brick

40 min bike ride - 9 miles
15 min run - 1.6 miles

rainy day 5k

28:35

labor day weekend workouts

Sunday - 30 min swim
Monday - 2 mile run (18:08)

brick

bike 1 hour - 14 miles
run 2 miles - 18:27

run

20 min
2.17 miles

little brick

50 min bike ride - 12.5 miles
1 mile run - 9:01

run

3 miles
27:39

bike ride

~40 min
close to 10 miles

color run

almost 3 miles (on my watch)
26:38

morning run

2.3 miles
20:32

brick workout!

bike 30 min (6.5 miles)
run 20 min (2.27 miles)

morning run

40 min
4.35 miles

bike ride

26 min
~ 6 miles

jax beach workoutssss

Friday - 20 min ocean swim
Saturday - 2 mile run w/Mal - 18:38
Sunday - 2.5 mile run - 23 min

bike ride

45 min
around 10.5 miles

morning run

2 miles
18:09

run

2 miles
17:10

run

2 miles
18:49

morning swim!

20 laps (1000M)
22 minutes

morning run

2 miles
17:48

funny looking animal of the week!

This baby joey and baby wombat are best friends!!! Hehehehehe

Thanks Adam :)

swim

25 laps
30 minutes!

felt good this morning, although wasn't any faster than usual

bike ride to humane society!

rode my bike to Liberty Humane Society, walked/ran with Mighty, then "walked" Block (sat under a tree and cuddled).

If anyone is looking to adopt a dog, LHS has some really amazing, sweet doggies that could use good homes!

 Mighty:

Block:

(pics from LHS's Facebook page!)

wod!

2 miles (18:25)

15-12-9 of:
burpees
situps

swim

25 laps, 32 minutes.

ended up sharing a lane with what seemed like an Olympic hopeful. she lapped me frequently.

morning run

5k
28:27

run

2 miles
18:18

bike ride

~35 minutes!

morning run

1.5 miles
13:08

funny looking animal of the week

swim

25 laps (1250M)
30 min!

run

2 miles
19:17

morning swim

25 laps (1250M)
30 min

bike ride!

27 min
5.77 miles

saturday 5k

29:16

slowww!

morning swim

20 laps (1000M) in 27 min.

funny looking animals of the week

Real life Simba and Mufasa!

via the 50 cutest things that ever happened.

run

2 miles
19:19

morning swim

first day of my month long Baruch College membership!
25 minute swim.

didn't count laps, still gettin' the lay of the land.

bike ride

got my flat tire replaced and rode for 30 min. about 6.5 miles

rivers and roads. the head and the heart.

run

1.5 miles
13:17

run

2 miles
19:01

im on fire. bruce springsteen.

run!

2 miles
18:02

bike ride / run

Took the bike out this AM, went about 4 miles in 27 minutes then my tire blew. Spent the next 20 minutes walking/ running the 2 miles back home while dragging my bike.

Quite the workout!

wod

8 rounds for time of:

200M run
6 burpee deadlifts (5# dumbbells)

total run time: 7:02

funny looking animals of the week!

tennis warmup!

1 mile run (9 min)
50 kb swings (20#)

now time to hit the courts with hoov!

run

2 miles
18:48

pandas on a slide

this will brighten up your day!!

morning run

2 miles with a big hill in the middle.

19:10

4th of july run(s)

2 miles - 18:02
800M- 4:05
400M - 2:03
400M-1:57
400M cool down - 2:25

total run: 3.25 miles

'merica

funny looking animal of the week!

run

2 miles
18:42

killer cardio!

did this workout I found online this AM. Tough! Total run mileage: 3.13 miles

run and dog walkin!

ran to Liberty Humane Society and walked Mecca and Mighty!!!

Mecca was very mellow and did not want to walk very much.
Mighty was the opposite!! He was awesome. I want to adopt him and call him "Taco."

run there - 1.3 miles 11:44
run back - 1.25 miles 11:42

morning run

2 miles.
18:48.

tennis!

woke up early this morning and headed over to the park for a rousing hour of tennis with Hoover! (just call us Venus & Serena).

wod

warm up: 5 min on the bike

2 rounds of:
50 double unders
40 deadlift (40#)
30 kb swing (15#)
20 wall ball sit ups (12#)
10 burpees

1 last round of:

25 double unders

20 deadlift (40#)

15 kb swing (15#)

10 wall ball sit ups (12#)

5 burpees

fleet foxes cover call me maybe

run

2 miles
17:58

beautiful morning for a run!

run

2 miles
17:35

buffalo run

2 miles.
18:41

then ran with reese for a bit!

run

2 miles
18:17

I may be slow, but at least I'm consistent.

run

2 miles.
18:42

runaway. the national.

morning run

5k
28:28

funny looking animal of the week

"What'd you say? I couldn't hear you!"

- this guy

Money I Spent This Weekend

There is a really great blog about money called The Billfold that I've been following lately. About once a week, they have people post about "My Last Hundred Bucks," basically where they spent their last hundo.

I thought I'd do a version called "Money I Spent This Weekend With My Friend In Town..." Here goes:

Friday:
$12 to see Amy Poehler speak at the 92nd Street Y
$14 at City Crab for Lobster Mac & Cheese & a glass of wine
$21 for drinks at The Lamp Post

Saturday:
$4 lemonade at Smorgasburg
$6 taco at Smorgasburg
$5 fried mozzarella balls at Smorgasburg
$48 bar tab for lots of drinks for friends at Crown Victoria
$35 dinner & drinks at Hatchi
$21 cab ride to WTC PATH (don't usually travel in style but it was late and had a friend in town)
$5 cab ride home from PATH

Sunday:
$4 bagel
$1.50 Gatorade after my soccer game
$24 for a new racerback bra!
$48 for dinner at Hill Country for me & my friend
$30 for 2 tickets to ASSCAT3000
$4 for ice cream

GRAND WEEKEND TOTAL:
$282.50
Actually not too bad for a really busy weekend of fun!

Side note: Also won $198 off my $3 US Open bet for Webb Simpson, so I'm gonna say the weekend was a great success overall.

bike ride

6.5 miles. about 40 minutes

wod

ran 1 mile (8:10)

30 reps of the following:
thrusters (30#)
box jumps
wall ball sit ups (12#)
kb swings (15#)
burpees

shovels and rope. gasoline.

and now for something completely different! love this

funny looking animal of the week

hiiii

wod

1 mile run - 8:22
50 trx squats
25 pull ups

trx ab work

run

ran to humane society and back. 2.5 miles. 22.12

walked tuti and block! cuties


tuti

block

run

2 miles
18:23

morning run

1.5 miles
13:10

wod

row 500M
30 bench press (40#)
row 1000M
20 bench press
row 2000M
10 bench press

24:10

mrs. doubtfire as a horror film

amazing!

funny looking animal of the week!

wod

1.5 mile run
12:38

abs on trx machine

dawes. a little bit of everything.

Spartan Sprint!

Today we drove up to Tuxedo, NY and did the Spartan Sprint! 3.5 hilly miles with a bunch of fun obstacles. It was tough but we had a good time (and got very muddy)...

Felt good & like those work outs have been paying off, cleared every obstacle except 3 (can't rope climb, missed the target on the javelin throw, and fell off while I was traversing a wall). That meant a total of 90 burpees in penalties!

Overall, a good time.

BODY PUMP

Took a body pump class during my lunch break. It was interesting, lots of different sets with a bar and weight that worked different parts of the body. Think I will be feeling it tomorrow...