morning run

2 miles -- 16:27

then abs

funny looking animal of the week

baby polar bear!

via.

wod

"michael" (slightly modified). Cut down on the back extensions as there was no machine and was using a balance ball to do them, which was pretty difficult!

three rounds for time of:

800M run
20 back extensions
50 sit ups

21 minutes

(total run time: 11 min)

birdy. without a word.

westin workout!

run 2 miles - 16:27
abs

run

3 miles
26:16

1 mile

1 mile run.
7:34

I want to finish at least 3 runs under 6:30 by the end of the year (or the end of the world, whatever comes first). This was a benchmark I guess, first time I just went out and ran 1 mile trying to go fast. I didn't warm up at all, so hopefully a good warm up will help me next time as I try to cut 1 minute off today's time...yikes!

funny looking animal of the weekend

scott was right, I didnt post as many funny animals as I meant to this weekend. Here's one more for good measure:

morning run

2.20 miles
19:55

nice day run!

2.5 miles
22:57

morning wod

4 rounds for time of:

27 box jumps
20 burpees
11 squat cleans (10# dumbbells)

18:18

morning wod

run 1 mile (8 min)

4 rounds of:

12 wall ball shots (10#)
12 kb swings (15#)
TRX ab exercise

funny looking animal of the day

gonna be so many funny animals this week...

morning run

2.25 miles
19:49

funny looking animal of the week

This actually is the second funny looking animal this week, but I couldn't pass it up!

wod

run 800M

50 kb swings (15#)
50 back extensions
50 box jumps
50 sit ups
50 dead lifts (45#)

run 800M

work out

run 20 min (2.25 miles)

bike 10 min (3.33 miles)

wod

3 rounds for time of:

Row 300M
20 wall ball shots (10#)
10 Push ups

10:30

Then did some ABS on the TRX machine!

funny looking animal of the week

This kitten is so fluffy it looks fake! Pound it!

run

2 miles
17:34

wod

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

15:20

wod

Run 1 mile - 8:53

50 box jumps
50 sit ups
50 back extensions
50 push ups
50 deadlifts

wod!

2 rounds of:
25 pull ups
25 kb swings (15#)
25 kb deadlifts (15#)
25 burpees

run 1 mile.

run total: 18:08

morning work out

did some work on the TRX machine, with wall ball shots (10#) between sets. then 1000M row and 10 min on the elliptical

run

20 min run 2.28 miles

wod

What's a Tabata?

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

I did tabata's of:

Double Unders
Wall Ball Shots (8#)
Sit ups
KB swings (15#)


Then 50 back extensions and a 500M row.

run

2 miles
18:43

wod

morning workout!

warm up: run 1 mile. 9:10.

as many rounds as possible in 12 minutes of:

12 box jumps
6 thrusters (30# bar)
6 burpees

7 rounds + 6 box jumps.

funny looking animal of the week!

run

2 miles

17:11

im through. ingrid michaelson.

run

1.5 miles. went by snooks and jwowws new digs.

13:29

wod

5 rounds for time of:

400M run
21 deadlifts (20# dumbbells)

17:35

run

2.5 miles.
22:03

run

1.5 miles
13:39

florida 5k!

28:37

wod

3 rounds for time of:

10 deadlifts (20# dumbbells)
50 double unders

7:13

wod

run 1 mile - 8:33

TRX abs & arms

planks

wod

30 pushups
40 pull ups (assisted)
50 kb swings (15#)
60 sit ups
70 burpees

little over 15 minutes

cool down: run 800M, abs on the TRX

run

2.5 miles
22:30

adorable looking animal of the week!

meet Hudson, future dog of miss gallery milman :)

sunday run

sore from my TRX training session yesterday!!!

2 miles. little under 18 min

5k

5k
28:21

wod

4 rounds of:
12 box jumps
12 kb swings (#15)

50 back extensions
run 1 mile (8:30)
abs

to whom it may concern. the civil wars.

run

2 miles
17:34

wod

21-15-9 of:
dips
medicine ball cleans (10#)

some double under work & abs

cool down:
run 1 mile (9:05)
10 min on eliptical

call your girlfriend

i cannot stop singing this song in my head. and watching this awesome version:

yoga day!

did yoga with Bethenny on demand!!!

i am really bad at yoga.

work out

1.5 mile run (13:34)
50 back extensions

4 rounds of:
10 OH squats (20#)
20 sit ups

planks

cardio day!

20 min treadmill - 2.3 miles
10 min row - 2025M
5 min bike - 1.25 miles

the sport of fitness has arrived

run

2.10 miles

19:38

skinny love - birdy

lunch break run

2 miles
17:34

wod

warm up:
run 1 mile (8:33)
row 1000M (4:42)

5 sets of:
12 wall ball shots (10#)
12 knees to chest

5:45

cool down:
abssss

run!

1.5 miles
12:44

I did something crafty!!!

Got a super cute owl calendar from etsy. Illustrations by Stacie Bloomfield.

Got crafty and hung it up today... being crafty is hard work!

COLD RUN

its freezing out!

2.6 miles

22:18

wod

warm up: run 1 mile. 8:27

50 back extensions
50 jumping pull ups
50 box jumps
50 walking lunges
50 kb swings (15#)
50 double unders
50 sit ups
50 push presses
50 wall ball shots (12#)
50 burpees

26:28

tough one!

morning rainy run

1.5 miles
13:11

heard it babysitting...

Val: My friend lives there but guess where he goes to school?

Me: At your school?

Val: No, Brooklyn!

Me: Why?

Val: Because he got sent to the principal's a lot. I think he got expected.

Me: You mean expelled?

Val: YES! Expelled from Hogwart's!

adorable looking animal of the week

"check out my baby blues, bitches!"

morning run

2 miles
17:37

FL workouts

Sat: run 1 mile, then circuits of planks & burpees, push ups & squats + abs WITH RUSTY

Sun: warm up: run 1.5 miles. 3 sets of: 15 double unders, 15 KB swings (15#), 15 box jumps. cool down: swim 20 minutes.

Mon: Run 1 mile. 7:48

work out

run 1 mile - 8:18
row 1000M - 4:32
cool down: ABS

Only Girl - Ellie Goulding

GOALS

Okay I didn't do a December challenge - what a jerk I am! I was planning on writing a spec script, and then on my week off I just got really lazy and laid around watching movies and tv shows and took my dog on walks and had family dinners and didn't write a script.

So I think I need to write goals down so I am held responsible to complete them by all my loyal readers ! (hi mom)

And it seems like everyone is doing the whole New Year's Resolution thing right now, so I may as well hop on board.

So here goes, my two goals (gotta start slow):

1. Write the first draft of a spec script by FEBRUARY 6TH. That gives me a little over 4 weeks. Hopefully I get myself to start it before the last minute.

2. Lose 10 pounds. I feel like I put on a bit of weight. I'd like to lose it! Last night I came home from work, ate an entire package of Trader Joe's ravioli, AND ice cream. AND watched 4 and a half straight hours of television (it was the last four episodes of Homeland, can you blame me?). Anyways, gonna have to cut that stuff out. I guess I'll give myself the same cut off date for this goal as well: FEBRUARY 6TH.

LET THE GOALS BEGIN!

wod

warm up: 5 min on elliptical

Fran
21-15-9 of:
thrusters (15# dumbbells)
pull ups

4:29

cool down: abs

wod

run 1 mile
20 box jumps
20 walking lunges with 25# weight overhead
20 box jumps
run 1 mile

24:36

awesome looking animal of the week

run

1.5 miles
12:39

workouts

27th - 1.75 mile run!

28th - YOGA ON DEMAND!

29th - 1 mile run!

30th - 2.25 mile run

last adorable animal of 2011!

jolene cover

laura marling with mumford & sons

run

1.75 miles
around 15 min

xmas workout!

1000M row (4:30)
1 mile run (8:16)

2 sets of:
10 squats on balance board
10 OH squats (12#)

abs

morning run!

1.75 MILES

funny looking animal of the week!

A DOG! IN A SWING!

truth about my running!

run

2.25 miles

21:15

wod

3 rounds for time of:

row 1000M
run 500M

28:50

wod

3 rounds for time of:

20 push ups
30 kb swings (20#)
25 doubleunders

11:04

sunday run

2 miles
17:30

cute animal of the week!!!

run

2 miles
17:34

ron swanson t shirt!

this is amazing

buy it!

wod

lunch break work out!!!

3 rounds for time of:

20 pull ups
20 dips
20 thrusters (10# dumb bells)

9:10

then 10 min on the elliptical cool down

run

2 miles
18:10

funny looking animals of the week!

PLATYPUS!!!

sunday run

2 miles
18:11

run

felt sloowwww
2 miles
18:41

wod

4 rounds for time of:

12 wall ball shots (10#)
12 box jumps
12 bodyweight squats
12 sit ups
12 double unders

10:24

this calls for a carlsberg!

good stuff

wod

4 rounds of:

Run 400M
10 Deadlifts (15# dumbbells)
10 Bent over rows (15# dumbbells)
15 sit ups

run

1.5 miles
13:04

funny looking animal of the week!

winter's coming edition.

wod

as many rounds as possible in 20 min of:
250M row
25 push ups

After 4 rounds I changed push ups to sit ups because I couldn't push myself up anymore. Finished 1 rep short of 7 rounds, for totals of:

1750M row
100 push ups
74 sit ups

sunday 5k!

28:18

Wed night workout

3 rounds of:

30 seconds as many reps as possible of:
Wall ball shots (8#)
Kb swings (#20)
Push ups
Situps
Double Unders
Sumo Deadlift High Pulls