pre SANDY run

1.5 miles
12:47

hoBOOken 5k

with Rebecca and Anthony!

25:14

wod

2 min jump rope

3 sets of:
20 lunge walks (10 each side)
10 broad jumps

1 min jump rope

30 box jumps
30 deadlifts (20# kb)
30 kb swings (20#)

1 min jump rope

30 burpees

run

3 miles
26:50
(8:56/mile pace)

bike ride

30 min
~6 miles

run

2 miles
18:01

wod

4 sets of:
500M rows
5 burpees

around 11 min

then 20 bench press (40#)

funny looking animal of the week!

via buzzfeed

run

2 miles
17:32

run

.75 slow with Tarzan

1.5 miles alone
13:30

wod

tonights workout: crossfit jersey city free park workout!

some runs and yoga stuff to warm up... then 3 workouts:

1. 50 push ups with sprints every time you need to rest along the way
2. 4 sets of: 20 walking lunges and 10 broad jumps
3. 3 sets of: 10 burpees and 25 butterfly sit ups

some runs in between each workout

good stuff!

quick run

1 mile
8:33

bike ride

41 min
~8.5 miles

saturday 5k

26:42

wod

50 walking lunges
30 push ups
30 squats
25 knees to elbows
30 box jumps
30 mountain climbers each side
20 OH squats (20#)
20 burpees
30 situps

12:35

run

2 miles
18:23

run

1.75
16:13

last night's work out

Last night Crossfit Jersey City was hosting a free outdoor workout at Hamilton Park so I went to check it out - ended up getting a great workout! Sore today.

We did a lot of push ups, squats, box jumps, mountain climbers, V sits, get ups, runs, some crabwalkin' and jumping jacks.

Sounds easy but... try doing it!

weekend workouts

yesterday - 2 miles with kate! 19:08
today - 38 min bike ride... about 8 miles

morning running

1 mile w/Tarzan 10:33
2 miles by my lonesome 18:43

wod

1000M row (4:44)

3 sets for time of:
10 pushups
10 squats
10 kb swings (15#)
10 box jumps
10 burpees
10 situps
7:29

morning run

2.57 miles with Tarzan
27:03

he is snooooozin' now!

todays runs

1 mile with tarzan (10 min)
2 miles alone (19:02)

work outs

Sunday: 1 mile with Tarzan (10 min)
1 mile alone (9 min)

Monday AM:
30 min bike ride