run & wod

ran 1 mile with Tarzan  - 10:34

then at the gym did:

4 rounds of:

12 box jumps
12 deadlifts (40#)
12 wall ball shots (12#)
12 situps

7:20

morning run

2 miles with tarzan
20:29
SLOW!

morning run

ran with my new running partner this AM, TARZAN!

1.5 miles
15:17

run

2 miles
17:36

bike ride

~40 min
8.9 miles

saturday run

2 miles
18:36

bike ride

30 mins
~ 6 miles

back to work morning run

:(

1.5 miles
14:32

MALIBU TRI

1/2 mile swim.
18 mile bike ride.
4 mile run.

2:11:26

more west coast workouts!

Wednesday- 13 mile bike ride in Napa with Rusty - about 58 min
Thursday- 25 min run through San Fran (Fisherman's Wharf). Forgot my sneakers, wore my Toms!
Friday - Swim 25 laps (29 min)... slow says uncle howie! Ride 5 miles on the best bike I will ever ride! (cannondale rockabilly rental)

west coast workouts....so far

Sunday - 50 min run through Seattle, 5.25 miles
Monday - 15 minute bike (4.1 miles), 15 minute run (1.67 miles)

wod

quick one... 10 minute run

3 rounds of:

8 kb swings (20#)
50 jump ropes


stretching

brick

40 min bike ride - 9 miles
15 min run - 1.6 miles

rainy day 5k

28:35

labor day weekend workouts

Sunday - 30 min swim
Monday - 2 mile run (18:08)