brick

bike 1 hour - 14 miles
run 2 miles - 18:27

run

20 min
2.17 miles

little brick

50 min bike ride - 12.5 miles
1 mile run - 9:01

run

3 miles
27:39

bike ride

~40 min
close to 10 miles

color run

almost 3 miles (on my watch)
26:38

morning run

2.3 miles
20:32

brick workout!

bike 30 min (6.5 miles)
run 20 min (2.27 miles)

morning run

40 min
4.35 miles

bike ride

26 min
~ 6 miles

jax beach workoutssss

Friday - 20 min ocean swim
Saturday - 2 mile run w/Mal - 18:38
Sunday - 2.5 mile run - 23 min

bike ride

45 min
around 10.5 miles

morning run

2 miles
18:09

run

2 miles
17:10

run

2 miles
18:49

morning swim!

20 laps (1000M)
22 minutes

morning run

2 miles
17:48

funny looking animal of the week!

This baby joey and baby wombat are best friends!!! Hehehehehe

Thanks Adam :)

swim

25 laps
30 minutes!

felt good this morning, although wasn't any faster than usual

bike ride to humane society!

rode my bike to Liberty Humane Society, walked/ran with Mighty, then "walked" Block (sat under a tree and cuddled).

If anyone is looking to adopt a dog, LHS has some really amazing, sweet doggies that could use good homes!

 Mighty:

Block:

(pics from LHS's Facebook page!)

wod!

2 miles (18:25)

15-12-9 of:
burpees
situps

swim

25 laps, 32 minutes.

ended up sharing a lane with what seemed like an Olympic hopeful. she lapped me frequently.