morning run

5k
28:27

run

2 miles
18:18

bike ride

~35 minutes!

morning run

1.5 miles
13:08

funny looking animal of the week

swim

25 laps (1250M)
30 min!

run

2 miles
19:17

morning swim

25 laps (1250M)
30 min

bike ride!

27 min
5.77 miles

saturday 5k

29:16

slowww!

morning swim

20 laps (1000M) in 27 min.

funny looking animals of the week

Real life Simba and Mufasa!

via the 50 cutest things that ever happened.

run

2 miles
19:19

morning swim

first day of my month long Baruch College membership!
25 minute swim.

didn't count laps, still gettin' the lay of the land.

bike ride

got my flat tire replaced and rode for 30 min. about 6.5 miles

rivers and roads. the head and the heart.

run

1.5 miles
13:17

run

2 miles
19:01

im on fire. bruce springsteen.

run!

2 miles
18:02

bike ride / run

Took the bike out this AM, went about 4 miles in 27 minutes then my tire blew. Spent the next 20 minutes walking/ running the 2 miles back home while dragging my bike.

Quite the workout!

wod

8 rounds for time of:

200M run
6 burpee deadlifts (5# dumbbells)

total run time: 7:02

funny looking animals of the week!

tennis warmup!

1 mile run (9 min)
50 kb swings (20#)

now time to hit the courts with hoov!

run

2 miles
18:48

pandas on a slide

this will brighten up your day!!

morning run

2 miles with a big hill in the middle.

19:10

4th of july run(s)

2 miles - 18:02
800M- 4:05
400M - 2:03
400M-1:57
400M cool down - 2:25

total run: 3.25 miles

'merica

funny looking animal of the week!

run

2 miles
18:42

killer cardio!

did this workout I found online this AM. Tough! Total run mileage: 3.13 miles