Monday, April 30, 2012
Friday, April 27, 2012
Tuesday, April 24, 2012
wod
row 1000M (4:45)
50 back extensions
50 sit ups
50 squats
trx ab work
Posted by Marci at 11:13 PM 0 comments
Monday, April 23, 2012
wod
"Burpee ladder"
run 400M
10 burpees
run 400M
11 burpees
run 400M
12 burpees
etc, etc.
Did as many rounds as possible in 20 minutes. Got through 5 full rounds and almost finished the run on my 6th round.
Posted by Marci at 9:02 PM 1 comments
Saturday, April 21, 2012
Friday, April 20, 2012
wod
3 rounds of:
25 walking lunge steps w/10# overhead
25 box jumps
25 sit ups
9:53
1 mile run
8:48
Posted by Marci at 6:47 PM 0 comments
Wednesday, April 18, 2012
Dermont's Writing Challenge
Posted by Marci at 4:27 PM 1 comments
Tuesday, April 17, 2012
Monday, April 16, 2012
Sunday, April 15, 2012
Saturday, April 14, 2012
of monsters and men. love love love
Just downloaded their album. Good good stuff.
Posted by Marci at 1:17 PM 0 comments
Friday, April 13, 2012
Drake's Re-Bar Mitzvah
Things I didn't know that I now know:
1. Drake is Jewish.
2. You can get Re-Bar Mitzvah'ed?
3. Drake had adorable dance moves as a child.
Posted by Marci at 10:30 AM 2 comments
Thursday, April 12, 2012
wod
5 rounds of:
25 second wall stand
30 squats
10 min on elliptical
abs.
Posted by Marci at 6:55 PM 0 comments
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Foo Fighters - "These Days"
Posted by Marci at 3:02 PM 0 comments
Monday, April 09, 2012
wod
50 box jumps
50 wall ball shots (8# ball)
50 back extensions
50 deadlifts (50#)
50 push ups
25 burpees
50 sit ups
around 18 min
ran 1 mile
9:23
first wod in a while. tough to get back into it!
Posted by Marci at 6:48 PM 0 comments
Friday, April 06, 2012
chicago vs chicago - round one
I like this. I like anything with Nick Offerman in it, really.
Posted by Marci at 1:57 PM 0 comments
Thursday, April 05, 2012
Tuesday, April 03, 2012
Monday, April 02, 2012
wod
warm up: run 1 mile (8:13)
3 rounds of:
12 wall ball shots (12#)
10 push ups
12 sit ups
TRX planks
50 back extensions
Posted by Marci at 7:32 PM 0 comments